Self care

Sometimes I feel a sense of overwhelm when I think about the national and global events unfolding beyond my immediate world. When things feel noisy or heavy, I find comfort in returning to small, familiar self care rituals — moments that help me feel grounded and present. The word ritual  is used a lot these days, and I wanted to share what it means to me. From a non-religious or secular point of view, ritual can be understood as a repeated, intentional set of actions that cr